Entries by npthealth

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The Path to Health & Wellness

The first half of my life I didn’t take very good care of myself. I abused, neglected and disrespected my body and mind. By the time I’d reached my early 30’s, I’d endured a series of bad relationships, had low self esteem and struggled with anxiety and depression, which plagued me since childhood. I was self […]


Hotel Room Workout

Run through these simple exercises 10 repetitions each, as many times through as you can comfortably up to 10x. 1. Squat with overhead lift – 10X 2. Push-up – 10X 3. Jumping jacks – 30-60 sec 4. Lateral lunge – 10X 5. Plank – 60 seconds  6. High knees – 60 sec 7. Bridges – […]

Staying Healthy While Traveling – Tips from Dr. Kim

Hi everyone, Since this is my first blog post, I’ll introduce myself – I’ve been a physical therapist for about 5-6 years now and have spent a good amount of time doing travel physical therapy. In between contract work, I’d always take time off to travel the country and the world. Traveling is one of […]


Surviving The Winter Slog

  Winter in New England is without a doubt breathtakingly beautiful. Frosted windows, plenty of snow, one incredible sunrise after another. However with less daylight, and limited time to perform our favorite activities, these long months can also bring challenges in terms of maintaining a healthy lifestyle. Whether you enjoy hiking Hanging Rock, running Cliff […]

NPT HealthWorks named an Official Supplier to New York Yacht Club American Magic

What’s Up Newp, February 21,  2019 By Ryan Belmore Newport-based NPT HealthWorks, a provider of physical therapy, athlete support, nutrition and wellness consultation, has confirmed with What’sUpNewp that they have been named as an Official Supplier of New York Yacht Club American Magic, a U.S. Challenger for the 36th America’s Cup. American Magic was formed […]


Meet Dr. Nate

Well here it is, welcome to my first blog. Throughout all my schooling, I never once imagined that I would be sharing my ideas, personal goals, and hobbies through a blog. I mean, come on, I must know a few things after seven years of schooling! All the late nights fueled by coffee and snacks […]

Beginning of the Journey of a PT

This past week we said goodbye to soon to be “Dr. Riley” who completed his 12 weeks clinical here at NPT HealthWorks. Before his departure, we asked Riley to share how he got started on his journey to becoming a Physical Therapist. In high school, I remember having no idea what I wanted to do […]

Brick Alley Pub, NPT HealthWorks team up for plant-based event

Newport Daily News, January 10, 2019 By Rachael Thatcher Daily News Staff writer Pub-style and vegan aren’t words often associated with one another. Dan Hatch, owner of NPT Healthworks, and Matt Plumb, manager of Brick Alley Pub & Restaurant, intend to change that — at least for one night. NEWPORT — Pub-style and vegan aren’t […]

Value-based health care thrives in Newport, earns Groundbreaker award

Newport Life Magazine, Sep 4, 2018  By Bob Gulla Dan Hatch, owner of Newport Physical Therapy, among Newport Life Magazine’s 2018 Top 10 Groundbreakers Newport Life Magazine’s 2018 Top 10 Groundbreakers Dan Hatch | Professional Dan Hatch was fed up. After opening his physical therapy business, and flush with hope of healing folks, he soon became engulfed by […]