The Path to Health & Wellness

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The first half of my life I didn’t take very good care of myself. I abused, neglected and disrespected my body and mind. By the time I’d reached my early 30’s, I’d endured a series of bad relationships, had low self esteem and struggled with anxiety and depression, which plagued me since childhood. I was self medicating with drugs and drinking a bottle of wine a night. I lacked any ambition or purposeful feelings. I was numbly floating through life, wanting so much more, but not really sure what to do about it. 

My personal turning point was in 2013, at an Ashram in the foothills of the Colorado Rockies. Having reached my breaking point, I knew that what I currently was doing, was not making me a better person, and if I continued down that path, I would no-doubt kill myself, or harm someone else. I closed my eyes, and prayed for a sign to help me get out of my funk and unhealthy routines.  My heart spoke and that day I enrolled in a yoga teacher training program. I had nothing else to lose.

During my 21 day training, through mindful meditation, yoga, healthful eating and the support of my wonderful teachers and fellow students, I began chipping away at the walls I had created around my heart and my life. I sat with my fears and anxieties, my insecurities and flaws, and learned to love and nurture myself, and to forgive and let go what was not contributing to a healthy lifestyle (mentally and physically). While there, we were provided only with “real food” – delicious and nutritious meals that were easy to digest and filled with the nutrients and vitamins our bodies crave. My mood lifted and my mind cleared. I left lighter and less anxious. More importantly, I wasn’t sluggish and irritable or depressed and numb.

At the completion of my training, it was like I was seeing the world through new eyes. Of all the lessons that journey taught me, the most powerful is that happiness is a verb. With every mindful thought, every nutritious bite, and through every positive action we take, we can secure that state of being for life.

Committing to this new way of life has brought me clarity and energy. Inspired by my experience at Shoshoni Yoga Retreat, I ramped up my fitness goals and became a certified Spinning instructor. Inspired by the way wholesome and nutritious foods made me feel mentally and physically, I became a chef for professional sailing teams; feeding athletes while strengthening my craft by incorporating cuisine from all over the world. I dove head first into all things health and wellness, ultimately enrolling in the Institute of Integrated Nutrition. Once I started to see and feel the amazing positive changes happening to me and around me, becoming a certified Health Coach came naturally. I want to share and bestow these healthy concepts and help those who struggle realize that a better way is within their reach. I want to help you empower you, all the ways to heal yourself, mind and body, and leave behind the fatigue and stress that tries to hold us down. I have been there and understand how stressful and overwhelming it can be and how bad habits feel impossible to break. But if I can do it, you can too, and I am here to show you the way.