“A lot of times mental therapy is just this reactive process. When in reality you need to take care of both your physical and mental health if you want to truly be at the top of whatever it is you are doing. You know, being the best partner you can be, being the best father, being the best brother, being the best friend, being the best athlete, and getting the most out of yourself. To do that you need to address your mental health and your mental wellbeing.” .”

– David Hatch, MSW, LICSW