Small group training workouts are tailored to each participant’s fitness level and goals. Learn more about the small group classes.

Dry needling is a treatment used with the goal of releasing hard “knots” within a muscle that may cause pain over a large area, otherwise known as trigger points. The treatment uses solid filament needles inserted through the skin into the muscle to release these trigger points resulting in the deepest/most effective tissue release and allowing for improvements in movement, function, and a decrease in pain. Think of a deep, internal massage of a muscle.

Strength and endurance training are important components of most physical therapy programs. Together we create personalized programs that will strengthen key muscles and improve your cardiovascular endurance in order for you to move as efficiently as possible.

Graston Technique® effectively address scar tissue and fascial restrictions through instrument-assisted soft tissue mobilization.

Functional Screens are used to evaluate an individual’s abilities and limitations in regards to movement. The information provided helps a physical therapist develop an individualized program to help you improve your movement and performance, rehabilitate injuries, and prevent new injuries.

Stretching/Pliability exercises improve elasticity, reduce discomfort, improve range of motion, and generally feel good. They offer many health benefits including increased blood flow, increased energy levels, reduced post-workout soreness, improved recovery time, and decreased injury risk. Pliable muscles allow the joint to move efficiently without overloading your tendons or joints.

The way you walk or run is a complex process that requires strength, balance, flexibility, and endurance. Our clinicians will film you walking/running, break down and educate you on our findings, and together create a plan that keeps you on the road.

Myofascial release is a therapeutic combination of physical therapy and massage, focusing on the importance of the global system that connects all the muscles, bones, and organs. Learn More.

Your exercises should be as unique as you are. Every client receives a program specifically designed for their needs. These may include stretches and strengthening exercises, things to avoid, and things to incorporate into your daily routine.