Small Group Classes
Small group classes are offered to the entire community.
InnerStrength
InnerStrength women’s fitness is a small group training class taught by Dr. Hannah Scanlon, DPT. Designed for women ages 40+, the class is catered to the needs of this population with goals of building strength, power, and endurance, as well as providing a safe environment to help you achieve your unique goals. Under the guidance of a Doctor of Physical Therapy, InnerStrength will increase your confidence in weight training by teaching you the proper form and technique to maximize results and minimize the risk of injury. The small group community atmosphere encourages accountability, support, positivity, as well as a bit of fun! All fitness levels are welcome, as each exercise can be adapted to meet you where you are.
The 10-class series focuses on long term health, functional longevity, and helping you continue to live life to the fullest as you age.
For more information, including schedule and cost, contact Dr. Hannah at drhannah@newportript.com
PWR! Moves® for Parkinson’s
PWR! MOVES is a class for individuals with Parkinson disease that provides specific, research-backed movements that target the primary motor symptoms of Parkinsons. The goal of this class is to exercise in a safe environment, while targeting the motor symptoms of Parkinson disease with others In the community. Please contact Dr. Jordan for more Information including current schedule and cost at drjordan@newportRIPT.com
Mamas in motion
Mamas in Motion NPT is a fitness community built for pregnant and postpartum Moms in Newport, RI. The idea behind the group is to create a space for moms to come together, support one another, and safely return to exercise even stronger than before. Moms face a unique set of challenges, and there are not nearly enough resources available to us, especially when it comes to working out. Our goal is to create small group training sessions in a supportive and judgment free environment using evidence based practices specifically designed for pregnant and postpartum athletes. This is NOT a bounce back group, because we’re not going back. We are embracing our changed bodies, we are nurturing our inner strength, and we are moving forward TOGETHER!
The class is built as a series of 10-classes, and is meant for all levels. Please follow @Mamas_in_Motion_Newport Instagram or contact Dr. Liz at drliz@newportript.com to learn more.
Active Aging
A class that is designed for seniors who have goals of increasing or maintaining their balance and independence as they age in a safe environment led by physical therapists. The class focuses on strength and balance in a fun community environment. The class is built as a series of 10-sessions, and each class is 1 hour in length. Please contact Dr. Kendall at drkendall@newportript.com for current schedule,cost, and to join the program.
Run Strong Recover WEll
*Please note, this class is a winter series that begins in January*
In hour-long sessions, Dr. Liz will take you through a series of strengthening exercises, including a weekly stretch and a weekly foam rolling technique that will make you stronger, faster, and overall a better athlete. We’ll explain the keys to the win to take you to the next level, and we’ll have some fun motivating each other in this community class. All athletes and levels are welcome, with modifications available for each exercise. Please contact drliz@newportript.com for class schedule and to join.
Lifted
LIFTed is a small group class designed for individuals who want to start lifting heavier weights and learn how to safely progress to bigger compound lifts. This class is instructed by a Doctor of Physical Therapy and structured in a progressive overload format to ensure proper form and safe progression of weight. Please contact Dr. Kendall at drkendall@newportript.com to learn more and join the series.
PEAK Performance
This winter sport conditioning class is designed to improve overall strength, agility, balance, and endurance to get you performing your best all winter long. Exercises will be selected to target specific needs of skiing and snowboarding and classes will be instructed by a Doctor of Physical Therapy to ensure proper form and injury prevention throughout the season. Please contact Dr. Kendall at drkendall@newportript.com to learn more and join the series.
