Entries by Kim Wilkey

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Osteoporosis and Strength Training

* Before beginning any new exercise routine, consult a fitness professional! Osteoporosis is characterized by a decrease in bone mineral density, causing an increased risk for bone fracture.  1 in every 4 women and 1 out of every 6-7 men are at risk for developing osteoporosis at some point in their lives.  Research has shown […]