Holiday Happiness or Holiday Blues?

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holiday happiness

The holiday season is often a time of joy and happiness.  We spend time with those we love, attend events which promote the spirit of the season, and give thanks for the things in our lives which truly matter.  It can also be a time of increased sadness or anxiety.  We often miss those who are no longer with us more around this time of year and can get caught up in the “giving season”, even when we are burnt out.  

During this holiday season, I encourage you to be more aware of your thoughts and feelings and how you manage them.  I encourage you to engage in regular self-care and make decisions on what’s best for you and your mental health.  Attend events and spend time with those who make you happy!  Don’t be afraid to say no to events and/or people which bring you down or stress you out.  If you can’t totally avoid certain negative situations or people, then go into those events/situations with an exit plan and limit your time.  

Finding a balance in life can certainly be challenging, especially during the holiday season.  We are often pulled in many different directions which in turn can test us, both physically and mentally.   I encourage you to go for that walk, spend time with that person you’ve been meaning to call, take a break from work, etc.  You won’t regret it!  If your struggling with an issue, situation, or relationship I encourage you to seek out professional help.  Engaging in mental health treatment can also be a proactive endeavor vs a reactive one.  Just like you go to the gym to improve your physical health, you can engage in counseling services to improve your overall mental health at any point, not just when “things are bad.”  So, put yourself first this holiday season, as it will allow you to be more present for others.  It’s not being selfish, it’s self-care!  Find your balance.

One sure fire way to feel better and positive this holiday season is to give of yourself to others.  Volunteer, give to those less fortunate, or donate to a local charity.  I guarantee you won’t regret the time or money you spend on helping others!  I also guarantee engaging in such helping activities will have a positive impact on your mental well-being. 

Wishing you the best during this holiday season!

Dave 

mental health

“I started my professional career in the education field and transferred into social work in 2011.   I have always been drawn to “helping professions” which allow me to assist others.  My current full-time job is with the Department of Veteran Affairs where I help homeless Veteran’s on Cape Cod obtain and maintain housing.  My career path has led me to NPT HealthWorks where I hope to counsel individuals and/or couples who are looking to make a positive change in their mental health status.” 

 

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