Well here it is, welcome to my first blog. Throughout all my schooling, I never once imagined that I would be sharing my ideas, personal goals, and hobbies through a blog. I mean, come on, I must know a few things after seven years of schooling! All the late nights fueled by coffee and snacks have lead me to my dream profession as a physical therapist with the urge to share ideas with all of you. But first, you should know a little bit about me.

I was born in Massachusetts, but Portsmouth, Rhode Island has been home to me as far as I can remember. I’m pretty sure as soon as I could walk, my father laced skates on my feet to head out on the ice where the cones were taller than I was (not kidding). On that day I fell in love with hockey and I continue to glide around the ice today, still after losing my front teeth (kidding). In fact, I managed to avoid injuries throughout most of my athletic career. My friends and family were not as fortunate, and it sparked my interest in pursuing a career that can assist people to get back to their favorite activities or emotional driving factors as soon as possible.

As an Aquidneck Island native, I fell in love with the area and returned after receiving a Bachelor’s Degree of Science in Kinesiology at URI and Doctorate of Physical Therapy at MCPHS University. I’m a sports fanatic, outdoors admirer, and wellness enthusiast. If I’m not in the NPT HealthWorks office or at the gym, you’ll find me out on a sail boat or at the local golf course with friends and family.

What I’m hoping you will get out of this blog is to have a better understanding of how to get the most out of what you love by identifying a healthy balance between training and recovery, promoting correct body mechanics, and utilizing your time in the gym efficiently. In addition, I’ll dive into my favorite passions including ways to become a better golfer and hockey player while avoiding common injuries. Like I always say, the best form of treatment is prevention.

Stay tuned for more info from me,
Dr. Nate Cole PT, DPT!