5 Tips for Keeping Your Voice Healthy

What is Vocal Hygiene? 

Vocal Hygiene refers to daily behaviors and good habits that help to maintain the health of your vocal folds. These include eliminating inappropriate vocal habits and situations that place unnecessary wear and tear on the voice and common sense behaviors which contribute to efficient voice production and overall vocal health.

The following is a list of some tips for keeping your voice healthy:

1. 1. Stay hydrated! Hydration is essential for the best functioning of the vocal tract. Be sure to drink plenty of healthy fluids throughout the day, though room temperature water is the best. Adequate hydration will lubricate and protect your vocal fold tissues.
   2. Try to minimize intake of alcohol and caffeine, which have a dehydrating effect.
   3. Medicine can be dehydrating. Be aware that many medications- particularly cold medicines- can also dehydrate you, so be sure to compensate for this if you need to take them.
   4. Avoid irritants, such as cigarette and cigar smoke.
   5. Get enough rest!  Fatigue and stress can impact the voice in many ways, including lower intensity (loudness) and pitch, poor posture and shallow or clavicular breathing.

By, Abby Sayer Vellucci, MS, CCC-SLP