We at NPT HealthWorks help active individuals live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries. In order to do that, we take pride in educating individuals in our world to know how to implement self care in […]
https://npthealthworks.com/wp-content/uploads/2020/02/Foam-Rolling-Blog-Header.png5631000Nate Colehttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngNate Cole2020-03-02 18:03:392020-03-09 20:01:05Introduction to Foam Rolling - What is it and Why is it important?
Growing up, I always have found it difficult to properly prepare for hockey games and practices. Do I stretch? If so, when do I stretch? Is exercise before more harmful? Did I eat too much? Maybe that last one was just me. But trying to figure…
https://npthealthworks.com/wp-content/uploads/2019/12/Hockey-Blog-Header.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2019-12-30 17:36:402019-12-30 18:26:34How to prepare for a hockey game
The holiday season is often a time of joy and happiness. We spend time with those we love, attend events which promote the spirit of the season, and give thanks for the things in our lives which truly matter. It can also be a time of increased…
https://npthealthworks.com/wp-content/uploads/2019/12/Holiday-Blues-Blog.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2019-12-17 03:19:192019-12-17 17:40:54Holiday Happiness or Holiday Blues?
I recently completed my first full Ironman at Mont-Tremblant this past August. It was a 3 year journey, starting with a self-discovery trip to northern Italy where I first read Finding Ultra by Rich Roll while drinking red wine and crushing…
https://npthealthworks.com/wp-content/uploads/2019/11/Dan-Blog-Ironman.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2019-11-23 18:13:582019-12-17 17:39:35The Journey to Ironman
The first half of my life I didn’t take very good care of myself. I abused, neglected and disrespected my body and mind. By the time I'd reached my early 30's, I'd endured a series of bad relationships, had low self esteem and struggled with…
https://npthealthworks.com/wp-content/uploads/2019/08/Dom-Path-to-Wellness.png315560npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2019-08-30 14:58:032019-08-30 15:41:52The Path to Health & Wellness
Run through these simple exercises 10 repetitions each, as many times through as you can comfortably up to 10x.
1. Squat with overhead lift - 10X
2. Push-up - 10X
3. Jumping jacks - 30-60 sec
4. Lateral lunge - 10X
5. Plank - 60 seconds
Since this is my first blog post, I'll introduce myself - I've been a physical therapist for about 5-6 years now and have spent a good amount of time doing travel physical therapy. In between contract work, I'd always take time…
https://npthealthworks.com/wp-content/uploads/2019/04/Travel-Blog.png315560npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2019-04-03 13:16:292019-04-03 13:27:21Staying Healthy While Traveling - Tips from Dr. Kim
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Monday – Thursday 7:30 a.m. to 7:30 p.m.
Friday 7:30 a.m. to 5 p.m.
Saturday by Appointment Only