We at NPT HealthWorks help active individuals live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries. In order to do that, we take pride in educating individuals in our world to know how to implement self care in […]
https://npthealthworks.com/wp-content/uploads/2020/02/Foam-Rolling-Blog-Header.png5631000Nate Colehttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngNate Cole2020-03-02 18:03:392020-03-09 20:01:05Introduction to Foam Rolling - What is it and Why is it important?
* Before beginning any new exercise routine, consult a fitness professional!
Osteoporosis is characterized by a decrease in bone mineral density, causing an increased risk for bone fracture. 1 in every 4 women and 1 out of every 6-7 men…
https://npthealthworks.com/wp-content/uploads/2020/02/Osteoporosis-Blog-Header.png5631000Kim Wilkeyhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngKim Wilkey2020-02-28 18:12:472020-03-03 00:04:13Osteoporosis and Strength Training
Getting a dog in Oct 2018 changed my world. That first year, it challenged me, changed my “norms”, and even broke me down mentally at times. Dog ownership gave me, and has given me every day since then - extreme responsibility, chores, and…
https://npthealthworks.com/wp-content/uploads/2020/01/Kona-Blog-Header-min.png5631000madelinehttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngmadeline2020-01-30 15:41:312020-01-30 15:54:27The Health Benefits of Dog Ownership
Thanks for checking out my second blog where I am joined by Cori and Maddie for a discussion on the winter apparel that we prefer to help us get up, get out, and have fun!
As you can see from the video,…
https://npthealthworks.com/wp-content/uploads/2020/01/Winter-Running-Attire-e1579901772849.png4571000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2020-01-24 21:32:172020-01-24 21:38:16Proper attire will keep you running all winter!
There are so many varieties of yoga, and depending on your level of fitness/yoga experience/injury it might be a little challenging to sort out which is best for you. Let's begin with an overview of the types you'll most likely run into at your…
https://npthealthworks.com/wp-content/uploads/2020/01/Kim-Yoga-Blog.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2020-01-18 01:05:112020-01-18 01:18:36Which yoga class should I be going to?
Have you ever tried to maximize the amount of time you have available to stretch by figuring out the most beneficial stretches? Have you felt like even finding time to stretch was daunting and challenging enough? Most people would say yes. I…
https://npthealthworks.com/wp-content/uploads/2020/01/Hockey-Stretches.png5631000Nate Colehttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngNate Cole2020-01-14 19:30:082020-03-02 20:24:523 Best Stretches for Hockey Players
Hi everyone! Dr. Liz here- thanks for tuning in to my very first blog. True story- I’ve never written a blog so the fact that you’re still reading right now is pretty cool. I’m the newest PT on the NPT HealthWorks team, and joined in sept…
https://npthealthworks.com/wp-content/uploads/2020/01/IMG_3347.jpg547742npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2020-01-10 18:24:232020-01-11 22:37:39Powered by Community
Hours of Operation
Monday – Thursday 7:30 a.m. to 7:30 p.m.
Friday 7:30 a.m. to 5 p.m.
Saturday by Appointment Only