The first half of my life I didn’t take very good care of myself. I abused, neglected and disrespected my body and mind. By the time I’d reached my early 30’s, I’d endured a series of bad relationships, had low self esteem and struggled with anxiety and depression, which plagued me since childhood. I was self […]
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Run through these simple exercises 10 repetitions each, as many times through as you can comfortably up to 10x.
1. Squat with overhead lift - 10X
2. Push-up - 10X
3. Jumping jacks - 30-60 sec
4. Lateral lunge - 10X
5. Plank - 60 seconds
Since this is my first blog post, I'll introduce myself - I've been a physical therapist for about 5-6 years now and have spent a good amount of time doing travel physical therapy. In between contract work, I'd always take time…
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Winter in New England is without a doubt breathtakingly beautiful. Frosted windows, plenty of snow, one incredible sunrise after another. However with less daylight, and limited time to perform our favorite activities, these long months…
https://npthealthworks.com/wp-content/uploads/2019/03/Photo-Dec-11-7-09-58-PM-min.jpg16161080npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2019-03-14 14:05:502019-03-14 14:06:32Surviving The Winter Slog
It’s been a single hobby that wakes me up and forces me outside. A discovery that makes winter a bit more tolerable, dare I even say, beautiful. Even in this brutal cold.
For some, they wake to workout. For others, self-care rituals…
Well here it is, welcome to my first blog. Throughout all my schooling, I never once imagined that I would be sharing my ideas, personal goals, and hobbies through a blog. I mean, come on, I must know a few things after seven years of schooling!…
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This past week we said goodbye to soon to be "Dr. Riley" who completed his 12 weeks clinical here at NPT HealthWorks. Before his departure, we asked Riley to share how he got started on his journey to becoming a Physical Therapist.
https://npthealthworks.com/wp-content/uploads/2019/02/Blog-Header-for-Riley-e1550495946778.jpg314560npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2019-02-08 17:52:432019-02-18 13:15:22Beginning of the Journey of a PT
Hours of Operation
Monday – Thursday 7:30 a.m. to 7:30 p.m.
Friday 7:30 a.m. to 5 p.m.
Saturday by Appointment Only