Pre-Run Activation For most of us, lacing up our sneakers and heading out the door is the usual routine. No stretch, no warm-up just GO! But, a pre-run activation routine can go a long way in getting your body ready to move. We believe dynamic activation, as opposed to static stretching, is the best way […]
The most common injuries for runners are overuse injuries many of which can be prevented. Here are a few tips to keep you running pain-free this season.
Before heading out for a high-impact and dynamic activity like running, it is…
https://npthealthworks.com/wp-content/uploads/2021/02/Blog-Headers.png5631000Dr. Liz Kilzihttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngDr. Liz Kilzi2021-02-26 01:30:342021-09-15 18:59:49Reduce the Risk of Overuse Injuries from Running
We at NPT HealthWorks help active individuals live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries. In order to do that, we take pride in educating…
https://npthealthworks.com/wp-content/uploads/2020/02/Foam-Rolling-Blog-Header.png5631000Nate Colehttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngNate Cole2020-03-02 18:03:392020-03-09 20:01:05Introduction to Foam Rolling - What is it and Why is it important?
* Before beginning any new exercise routine, consult a fitness professional!
Osteoporosis is characterized by a decrease in bone mineral density, causing an increased risk for bone fracture. 1 in every 4 women and 1 out of every 6-7 men…
https://npthealthworks.com/wp-content/uploads/2020/02/Osteoporosis-Blog-Header.png5631000Kim Wilkeyhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngKim Wilkey2020-02-28 18:12:472020-03-03 00:04:13Osteoporosis and Strength Training
Thanks for checking out my second blog where I am joined by Cori and Maddie for a discussion on the winter apparel that we prefer to help us get up, get out, and have fun!
As you can see from the video,…
https://npthealthworks.com/wp-content/uploads/2020/01/Winter-Running-Attire-e1579901772849.png4571000Dr. Liz Kilzihttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngDr. Liz Kilzi2020-01-24 21:32:172021-02-26 01:33:39Proper attire will keep you running all winter!
There are so many varieties of yoga, and depending on your level of fitness/yoga experience/injury it might be a little challenging to sort out which is best for you. Let's begin with an overview of the types you'll most likely run into at your…
https://npthealthworks.com/wp-content/uploads/2020/01/Kim-Yoga-Blog.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2020-01-18 01:05:112020-01-18 01:18:36Which yoga class should I be going to?
Have you ever tried to maximize the amount of time you have available to stretch by figuring out the most beneficial stretches? Have you felt like even finding time to stretch was daunting and challenging enough? Most people would say yes. I…
https://npthealthworks.com/wp-content/uploads/2020/01/Hockey-Stretches.png5631000Nate Colehttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngNate Cole2020-01-14 19:30:082020-03-02 20:24:523 Best Stretches for Hockey Players
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