Hi Everybody! Thanks for checking out my second blog where I am joined by Cori and Maddie for a discussion on the winter apparel that we prefer to help us get up, get out, and have fun! As you can see from the video, it’s never too cold to workout outside, you are […]
https://npthealthworks.com/wp-content/uploads/2020/01/Winter-Running-Attire-e1579901772849.png4571000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2020-01-24 21:32:172020-01-24 21:38:16Proper attire will keep you running all winter!
There are so many varieties of yoga, and depending on your level of fitness/yoga experience/injury it might be a little challenging to sort out which is best for you. Let's begin with an overview of the types you'll most likely run into at your…
https://npthealthworks.com/wp-content/uploads/2020/01/Kim-Yoga-Blog.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2020-01-18 01:05:112020-01-18 01:18:36Which yoga class should I be going to?
Have you ever tried to maximize the amount of time you have available to stretch by figuring out the most beneficial stretches? Have you felt like even finding time to stretch was daunting and challenging enough? Most people would say yes. I…
https://npthealthworks.com/wp-content/uploads/2020/01/Hockey-Stretches.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2020-01-14 19:30:082020-01-14 19:39:343 Best Stretches for Hockey Players
Hi everyone! Dr. Liz here- thanks for tuning in to my very first blog. True story- I’ve never written a blog so the fact that you’re still reading right now is pretty cool. I’m the newest PT on the NPT HealthWorks team, and joined in sept…
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Slowing down, more-so slowing my mind down, can be a challenge for me. So what about formal meditation? To sit still, to listen to my breath, & to get through the thoughts that occupy my brain - NOT an easy task. I’m a born-and-raised…
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What is Vocal Hygiene?
Vocal Hygiene refers to daily behaviors and good habits that help to maintain the health of your vocal folds. These include eliminating inappropriate vocal habits and situations that place unnecessary wear and tear…
https://npthealthworks.com/wp-content/uploads/2019/11/Voice-Hygeine-Blog.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2020-01-05 17:53:392020-01-06 19:15:255 Tips for Keeping Your Voice Healthy
Growing up, I always have found it difficult to properly prepare for hockey games and practices. Do I stretch? If so, when do I stretch? Is exercise before more harmful? Did I eat too much? Maybe that last one was just me. But trying to figure…
https://npthealthworks.com/wp-content/uploads/2019/12/Hockey-Blog-Header.png5631000npthealthhttps://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.pngnpthealth2019-12-30 17:36:402019-12-30 18:26:34How to prepare for a hockey game
Hours of Operation
Monday – Thursday 7:30 a.m. to 7:30 p.m.
Friday 7:30 a.m. to 5 p.m.
Saturday by Appointment Only