Pre-Run Activation For most of us, lacing up our sneakers and heading out the door is the usual routine. No stretch, no warm-up just GO! But, a pre-run activation routine can go a long way in getting your body ready to move. We believe dynamic activation, as opposed to static stretching, is the best way […]
The most common injuries for runners are overuse injuries many of which can be prevented. Here are a few tips to keep you running pain-free this season. Warm-up Before heading out for a high-impact and dynamic activity like running, it is best to do a brief active warm-up. This can include a slow jog or […]
Hi Everybody! Thanks for checking out my second blog where I am joined by Cori and Maddie for a discussion on the winter apparel that we prefer to help us get up, get out, and have fun! As you can see from the video, it’s never too cold to workout outside, you are […]