NPT creates tennis training & recovery programs to address the unique needs and to keep players on the court performing at peak levels.
The repetitive arm motions required of tennis players & overhead athletes can lead to:
- Rotator cuff tendinitis
- Shoulder impingement
- Tennis elbow
And the fast weight transfers, jumping, and twisting can lead to
- lower back pain
- neck pain
- hip tightness
- and, more
Individual Programs:
NPT Physical Therapists assess the biomechanical limitations that develop through the repetitive nature of the sport and work with you to prevent injuries and relieve the painful symptoms of existing injuries. We create individualized plans to resolve/prevent chronic conditions and overuse injuries, while simultaneously improving sports performance through training and recovery programs.
Team Programs:
NPT HealthWorks is experienced in working at our offices and on location.
Our physical therapists combine group strengthening/endurance, stretching, and recovery programs with individual hands-on appointments and assessments of biomechanical limitations. We understand the physical, emotional, and psychosocial dynamics surrounding tennis teams/organizations. Our tennis training & recovery programs will have tennis players and teams training hard, exceeding expectations, and recovering well.
Program(s) Overview:
Biomechanical Assessment
Assess your physical and biomechanical limitations.
Performance Training
– Improved performance
– Decreased injury risk
– Faster recovery
Pliability & Mobility
– Increased access to muscles
– Decreased compression through joints
– Improved posture
– Increased Range of Motion
Recovery Work
Telehealth
Current teams NPT HealthWorks is supporting through PT and Recovery Programs include:
