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https://npthealthworks.com/wp-content/uploads/2021/09/Pre-Post-Run.png 563 1000 Dr. Liz Kilzi https://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.png Dr. Liz Kilzi2021-09-15 18:56:012021-09-15 18:59:25Pre- & Post-Run Routines
Pre-Run Activation For most of us, lacing up our sneakers and heading out the door is the usual routine. No stretch, no warm-up just GO! But, a pre-run activation routine can go a long way in getting your body ready to move. We believe dynamic…
https://npthealthworks.com/wp-content/uploads/2021/02/Blog-Headers.png 563 1000 Dr. Liz Kilzi https://npthealthworks.com/wp-content/uploads/2018/03/NPT_HealthWorks_HORZ_CMYK.png Dr. Liz Kilzi2021-02-26 01:30:342021-09-15 18:59:49Reduce the Risk of Overuse Injuries from Running
The most common injuries for runners are overuse injuries many of which can be prevented. Here are a few tips to keep you running pain-free this season. Warm-up Before heading out for a high-impact and dynamic activity like running, it is…