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Pre- & Post-Run RoutinesSeptember 15, 2021 - 6:56 pm
Pre-Run Activation For most of us, lacing up our sneakers and heading out the door is the usual routine. No stretch, no warm-up just GO! But, a pre-run activation routine can go a long way in getting your body ready to move. We believe dynamic activation, as opposed to static stretching, is the best way […]
Reduce the Risk of Overuse Injuries from RunningFebruary 26, 2021 - 1:30 am
The most common injuries for runners are overuse injuries many of which can be prevented. Here are a few tips to keep you running pain-free this season. Warm-up Before heading out for a high-impact and dynamic activity like running, it is best to do a brief active warm-up. This can include a slow jog or […]
Introduction to Foam Rolling – What is it and Why is it important?March 2, 2020 - 6:03 pm
We at NPT HealthWorks help active individuals live a balanced, healthy, and mobile life in order to function at a high level with improved ease, less medication, and fewer doctor visits and surgeries. In order to do that, we take pride in educating individuals in our world to know how to implement self care in […]
Osteoporosis and Strength TrainingFebruary 28, 2020 - 6:12 pm
* Before beginning any new exercise routine, consult a fitness professional! Osteoporosis is characterized by a decrease in bone mineral density, causing an increased risk for bone fracture. 1 in every 4 women and 1 out of every 6-7 men are at risk for developing osteoporosis at some point in their lives. Research has shown […]

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