Pushing team performance beyond expectations
Teams, Colleges & Group Training
Our sports performance training is provided through a combination of in-person coaching as well as mobile tools and helpful online content. Teams and athletes always have useful data, insights, experience within reach.
As a company we aim to push the performance needle by optimizing the four pillars of health & wellness.
Functional MOVEMENT
Clean NUTRITION
Planned RECOVERY
MINDfulness
Our performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength power.
MOVEMENT IS MEDICINE
Testing & Measuring
- Everything we implement we monitor. From strength, energy capacities, movement & mobility, through to recovery, you will be able to see individual and team performance grow.
End stage rehabilitation
- Transitioning off the physio table and into sports specific training needs to be well thought of and detailed based on your injury, timelines for return to training and sport.
- Our return to training & play protocols are based on years of working first hand with health and injured professional athletes in multiple sports.
The Team Journey
Your program your journey.
Intake questionnaire & Needs Analysis
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Onboarding Call
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Movement & Assessment Screening
Performance plan / program development
Delivery of plan/program, - through remote training app.
Call to go over Performance Plan