Woebot – CBT for Stress, Anxiety & Depression
Clinically proven, and based on Cognitive Behavioral Therapy, Woebot will check in and keep you on track to develop healthy habits. Your very own AI friend and coach, Woebot chats with you, responds to your mood, and gets to know you over time, offering insights and skills to help you grow into your best self.
- Tracks your emotions through friendly conversation
- Guides you through science-based techniques for a range of problems
- Help with mood management; relationship problems; grief; habits and addictions
- Personalizes your conversations the more you chat
- Teaches mindfulness