There’s no question that our emotional/mental wellbeing is connected to our physical wellbeing.
Below are a few “tools” that we have found to help train healthy mental and emotional habits!
Woebot – CBT for Stress, Anxiety & Depression
Clinically proven, and based on Cognitive Behavioral Therapy, Woebot will check in and keep you on track to develop healthy habits. Your very own AI friend and coach, Woebot chats with you, responds to your mood, and gets to know you over time, offering insights and skills to help you grow into your best self.
- Tracks your emotions through friendly conversation
- Guides you through science-based techniques for a range of problems
- Help with mood management; relationship problems; grief; habits and addictions
- Personalizes your conversations the more you chat
- Teaches mindfulness
Insight Timer – Free Meditation App
Insight Timer is the most popular free meditation app with 5 million meditators and more free content than any other app. Free Features include:
- Stream 12,000 guided meditations
- Stream 1,000 music tracks
- 7 Day Learn to Meditate Course
- The world’s most popular meditation Timer
- Follow 2,500 meditation teachers and 500 topics
- 5,0000 discussion groups
- Stats and milestones for tracking your progress
We are always open to trying new tools!
As we learn of new apps, tools and free resources we will continue to share them here. If YOU have one that you’d like to share and feel that we should try then let us know! Contact us today!
Disclaimer: the aforementioned apps are meant as helpful tools, but in no way do they replace seeing a mental health therapist when one is needed.
In-person Counseling & Coaching
If the rollercoaster ride of emotions & thoughts has become too much to handle we always recommend reaching out to a counselor or coach. It is important to find one with whom you feel comfortable and with whom you can communicate openly and honestly.