Two options, One Happy Body!
Dedicated recovery specialists, will work you through a series of targeted stretches, personalized to what you need and trying to accomplish.
Working at a desk, long travel days, and sport training all create stress on your body. Building a habit of stretching on a regular basis can lead to improved movement, better sleep, increased performance, and decreased discomfort.
The every day personal care you really need. Whether you are training for a particular goal or going through your typical day, we all get tight! Building a habit of stretching every day can lead to improved preformance, better sleep, boosted immunity, and a calm mind.
Now offering 25 or 50 minute stretching sessions with our recovery specialists to make every day a self-care day for you.
Stretching has been shown to increase serotonin levels — i.e., the hormone that helps stabilize our mood, reduce stress, and overall makes us feel good
Stretching keeps oxygen flowing to your muscles, which delays the onset of muscle fatigue.
More studies have concluded that stretching mainly reduces injuries by increasing flexibility
Streching can also improve blood flow and relieve muscle tension — both of which aid in muscle recovery and sleep quality.
Increased Ability To Train = Increased Ability To Perform
Stretching causes muscles to lengthen and relax, resulting in the ability to maximize muscle engagement in the next workout. Stretching also boosts the body's circulation by increasing blood flow throughout the body.
Stretching available at the Bristol Location
Monday – Thursday 7:30 a.m. to 7:30 p.m.
Friday 7:30 a.m. to 4:00 p.m.