Run through these simple exercises 10 repetitions each, as many times through as you can comfortably up to 10x. 1. Squat with overhead lift – 10X 2. Push-up – 10X 3. Jumping jacks – 30-60 sec 4. Lateral lunge – 10X 5. Plank – 60 seconds  6. High knees – 60 sec 7. Bridges – […]